You may find yourself feeling overwhelmed by your thoughts and emotions—trying to keep up while feeling emotionally drained beneath the surface. Perhaps you notice patterns like overthinking, perfectionism, people-pleasing, or difficulty setting boundaries, and feel stuck in how to shift them. Stress and life transitions can make it harder to stay focused, grounded, or confident, while self-criticism and deeply ingrained beliefs and relational patterns may be influencing how you understand yourself and your needs.

You value growth, connection, and authenticity, yet feel a tension between who you are on the inside and how you show up in the world. You may be longing to feel more like yourself again—to build healthier relationships, develop coping tools that genuinely support you, and reconnect with parts of yourself that feel lost, overwhelmed, or undervalued.

Every person carries a story, and sometimes that story feels heavy, tangled, or unfinished. My approach to therapy is compassionate and collaborative, grounded in the belief that healing and meaningful change happen when we feel safe, understood, and accepted. Together, we’ll explore your experiences and emotions with curiosity and care, while gently working to shift patterns, beliefs, and coping strategies that no longer serve you. Healing isn’t about fixing what’s “wrong” with you—it’s about making sense of your story, reconnecting with your strengths, and creating space for lasting change.

Whatever you’re facing, healing and growth are possible. Therapy offers a supportive space for reflection, emotional understanding, and learning tools that help you feel more balanced and in control. You don’t have to navigate difficult moments alone—I’m here to support you as you move toward greater self-awareness, emotional well-being, and confidence in yourself and your life. I would be honoured to be part of your journey.