Have you been experiencing anxiety, depression, stress, or burnout? Maybe life has been harder lately than it once was? Perhaps you’re living with mild, moderate, or significant trauma that you can’t seem to work through. This can leave you feeling lonely, worried, or unsure about what’s next. Maybe you’re realizing it’s time to seek help with addressing your mental and emotional health – I can help.

 

As a Clinical Traumatologist and EMDR Trained Therapist, I specialize in helping individuals heal from trauma, including both past and present experiences that may have shaped your emotional well-being. My training in evidence-based approaches are designed to support you in processing and overcoming the effects of trauma in a safe and empowering way. A variety of therapeutic approaches, based on your needs, can be used with my clinical skills always being embedded within a trauma informed lens. If you are looking to explore and understand the triggers and challenges, you’re facing, I can assist with this, while also focusing on your strengths to uncover effective coping strategies. Eye Movement Desensitization and Reprocessing (EMDR) can often be incorporated to support this process.

 

Reaching out for support takes courage, and I deeply respect that. My style is very laid-back & comfortable, making getting started, easier. My goal is to create a safe, compassionate space where you can share your story without judgment and heal from difficult experiences at your own pace. Whether you are dealing with childhood trauma, PTSD, or other forms of emotional injury, I offer the guidance and support needed to navigate your healing journey.

 

Hope is the cornerstone of change. If you are looking for someone who is committed to helping you empower yourself to create the positive transformations you desire in your life, I would be honored to support you on your healing journey. Reach out today, and let’s start this process together, if you feel that we would be a good fit.