Healing from Trauma: Your Path to Personal Growth
Trauma can feel like a weight you carry everywhere you go. Whether it’s past events that still affect your everyday life, or feelings of guilt, shame, or fear that seem impossible to shake, trauma often leaves you feeling stuck, overwhelmed, and isolated.
It can be difficult to see how things could ever get better.
You need a safe space where you can heal and grow—without reopening old wounds. Trauma therapy at NWOCC offers you a supportive environment and evidence-based therapies designed to help you process, heal, and reclaim control over your life.
Evidence-Based Trauma Therapies to Help You Heal
At NWOCC, we offer specialized trauma therapies to suit your individual needs:
Brainspotting Therapy (with Victoria Smith)
Brainspotting targets specific eye positions connected to areas of the brain where trauma is stored. This unique therapy taps into the brain’s natural ability to heal itself, allowing you to access and release trapped emotions, memories, and sensations. It’s a powerful, body-based approach to trauma healing that works at a deep, neurobiological level.
Cognitive Processing Therapy (with Lisa Sauvé)
Cognitive Processing Therapy (CPT) helps you challenge distorted thoughts created by trauma. It’s common for trauma to impact how you view yourself, others, and the world around you. CPT encourages you to identify and rework these negative thought patterns, empowering you to regain control of your emotions and create a more balanced, realistic perspective on life.
Cognitive Behavioral Therapy (with Hayley Quinton and Ericka Tymkin)
Cognitive Behavioral Therapy (CBT) helps you recognize and change negative thought patterns that contribute to trauma-related distress. By learning to identify irrational or harmful thoughts and replace them with healthier, more realistic ones, CBT helps you build effective coping strategies. This practical, goal-oriented therapy can help you break the cycle of distress and create lasting positive change.
Start Your Healing Journey Today
With the guidance of skilled trauma therapists, you can break free from the cycles of stress, rebuild resilience, and reclaim your life with strength and clarity. Reach out today to learn how our trauma therapy services can help you heal and grow.
Meet Our Qualified Therapists
