Grief & Loss
Grief and loss are deeply personal experiences that can leave us feeling overwhelmed, disconnected, and uncertain about the future. Whether you’re navigating the death of a loved one, the end of a relationship, or another form of loss, it’s natural to feel a wide range of emotions, such as sadness, anger, confusion, even guilt. The journey through grief is unique to each person, and it can often feel isolating. You don’t have to walk this path alone.
With the right support, it is possible to find healing and regain a sense of hope and peace. It’s important to remember that grieving is a process, one that doesn’t follow a straight line and that healing takes time. You may feel uncertain, but rest assured that support is available to help guide you through this process. Through therapy tailored to your specific needs, NWOCC offers a safe and supportive space for you to explore your grief and process your emotions at a pace that feels most comfortable for you.
Together, you and your therapist will work through the pain of loss and help you understand the complex feelings it brings. NWOCC’s therapists are here to listen, to help you navigate the emotional turbulence, and to provide you with the tools to healthy ways of coping. Therapy can assist with uncovering ways to honour the memory of what’s been lost, while also finding new ways to move forward.
Meet Our Qualified Therapists
