Hi, I’m Keira—a newly Registered Social Worker with an Honours BSW. Rooted in life on a Northwestern Ontario farm, I understand the unique stressors of rural living. Whether you’re grappling with anxiety, depression, chronic stress, or caregiver burnout—I offer an open-minded, non-judgmental, compassionate space where you can be heard and feel safe. Drawing from evidence-based, client-centred approaches, I’ll walk alongside you at your pace. Together, we’ll build resilience, restore balance, and empower you to thrive on your terms.

 

Working with me means engaging in a collaborative space where your experiences are validated and your voice is central. My focus is on fostering emotional regulation, building coping skills, and promoting psychological safety. By the end of each session, I want you to feel grounded, empowered, and equipped with renewed clarity to navigate life’s challenges.

 

In our sessions, you can expect a supportive and client-led environment where we explore your thoughts, emotions, and patterns through a strengths-based and holistic lens. I integrate mindfulness techniques, nervous system awareness, and solution-focused strategies to help you feel more present and in control. Sessions are collaborative, warm, and paced to meet your needs—whether you’re looking to process difficult emotions or set meaningful goals. The atmosphere is calm, grounded, and centred on building trust, emotional safety, and lasting change. Book a free 15-minute consultation with me today and take charge of your mental health!