Winter Blues vs. Seasonal Affective Disorder (SAD): What’s the Difference and How Can You Manage It?
As winter settles in, it’s crucial to recognize how the colder months can impact our mental health. In a previous post, we discussed the winter blues, but there’s another term gaining more attention: Seasonal Affective Disorder (SAD). SAD is a type of depression linked to the seasonal changes in light and weather, most commonly occurring […]
