Welcome
Welcome to the blog everyone! At NothWest Ontario Counselling & Consulting we would love to address everyone’s concerns, interests and questions. This blog will give us, as well as our clients, a place to learn and grow as we discuss a range of different mental health topics. We’ll be discussing hot topics, providing tips on how to handle certain mental health issues and provide resources for people to access. Hope you all enjoy!
Nature’s Serotonin – How Connecting with Nature Can Be Beneficial for Your Mental Health
Northwestern Ontario is home to some of the most stunning natural landscapes in the world, from forests to lakes, all easily accessible and beneficial for
What to Expect From Your First Therapy Session
Starting therapy is a big step toward better mental health, and we understand that it can feel overwhelming. At NWOCC, we aim to make your
Cultivating Your Mind: The Importance of Mental Health in the Agriculture Industry
Growing up in a farming community, I have witnessed firsthand the intense physical and mental toll that farming can take on individuals. Agriculture is one
How to Recognize and Manage Burnout: Strategies for Recovery and Wellbeing
Burnout is a growing concern in today’s fast-paced world, where stress, overwork, and social pressures can quickly take a toll on your mental health and
Digital Society: How Social Media Has Impacted Mental Health and Wellbeing
In today’s digital society, smartphones, tablets, and social media platforms have become integral parts of daily life, fundamentally transforming how we communicate, work, and socialize.
Why Taking Time for Yourself Is Important: The Importance of Mental Health Days in Northwestern Ontario
In today’s fast-paced world, it’s easy for work, school, and social obligations to overshadow your well-being, especially in rural and remote communities in Northwestern Ontario.
