Welcome
Welcome to the blog everyone! At NothWest Ontario Counselling & Consulting we would love to address everyone’s concerns, interests and questions. This blog will give us, as well as our clients, a place to learn and grow as we discuss a range of different mental health topics. We’ll be discussing hot topics, providing tips on how to handle certain mental health issues and provide resources for people to access. Hope you all enjoy!
How to Thrive as a Student: Balancing Education and Mental Health in Northwestern Ontario
Being a student, whether in Thunder Bay or Sudbury, or another community in Northwestern Ontario, often feels like walking a tightrope between academic responsibilities and
The New Age of Therapy: Why Virtual and Telephone Counseling is Effective in Northwestern Ontario
In today’s fast-paced world, access to quality mental health support should be available to everyone, regardless of location or physical limitations. At NWOCC (NorthWest Ontario
Helping Teens Thrive: Navigating Life Challenges with Teen-Directed Therapy in Northwestern Ontario
Adolescence is a time of profound change, both emotionally and mentally. For many teens in Northwestern Ontario, navigating the challenges of school, friendships, family dynamics,
No Age Limit on Therapy: Why Child Therapy is Vital for Emotional & Social Growth in Northwestern Ontario
Every child in Northwestern Ontario deserves a supportive and safe space to explore their emotions. Therapy for children can be a transformative step toward emotional
The Right Fit: Finding the Right Therapist
Starting therapy can be a daunting and vulnerable process. Admitting that you need support is often the first and most courageous step toward healing. Finding
Winter Blues vs. Seasonal Affective Disorder (SAD): What’s the Difference and How Can You Manage It?
As winter settles in, it’s crucial to recognize how the colder months can impact our mental health. In a previous post, we discussed the winter
