Welcome
Welcome to the blog everyone! At NothWest Ontario Counselling & Consulting we would love to address everyone’s concerns, interests and questions. This blog will give us, as well as our clients, a place to learn and grow as we discuss a range of different mental health topics. We’ll be discussing hot topics, providing tips on how to handle certain mental health issues and provide resources for people to access. Hope you all enjoy!
Psychological Assessments: What Are They and How Can They Help You?
Have you ever felt stuck trying to understand your mental health or wondered if ADHD or anxiety could be affecting your daily life? At NWOCC,
How to Set and Achieve Goals for the New Year
The start of a new year is the perfect opportunity to reflect on what you’d like to change or add to your life. But if
Boundaries are Kind: Being Able to Say No is Essential
Have you ever said “yes” when you really wanted to say “no”? There are many reasons why we do this, but whatever the reason, you’re
Let’s Talk About It: Dealing with Grief During the Holidays
The holidays may be filled with joy and excitement for some, but for people who have lost a loved one, the holidays can be a
Winter Blues: What Are They and How Can We Overcome Them?
As the days shorten and the weather gets colder, many people experience what is commonly referred to as the “winter blues.” But what exactly are
“Man Up”: The Importance of Men’s Mental Health
It’s crucial that everyone’s mental health is prioritized, but focusing on mental health as auniversal issue can sometimes overlook the unique challenges faced by specific
