Blog

Healthy Relationships: Four Behaviors to Avoid for Stronger Connections

August 6, 2025

Every relationship experiences ups and downs, and facing challenges is normal. When communication problems or emotional disconnection arise, couples therapy or relationship counselling can help.

Embracing Body Positivity and Boosting Self-Esteem

July 23, 2025

Embracing body positivity and building self-esteem are powerful tools for mental health. Explore the Health at Every Size approach and practical confidence-building strategies.

Healing from Trauma: Your Path to Recovery and Support in Northwestern Ontario

July 9, 2025

Trauma can shape how we think, feel, and relate to others — but healing is possible. Recognize the signs and explore strategies for recovery and support.

Nurturing Yourself to Be a Better Parent: Self-Care as a Parent in Northwestern Ontario

June 25, 2025

Parenting is rewarding but demanding. Learn practical self-care and mental health strategies for parents across Northwestern Ontario.

Nature’s Serotonin – How Connecting with Nature Can Benefit Your Mental Health

June 11, 2025

Time in nature offers powerful mental health benefits — better mood, focus, mindfulness, and connection. Here’s how to bring it into your routine.

What to Expect From Your First Therapy Session

May 28, 2025

Starting therapy can feel overwhelming. Here’s what to expect from your first session at NWOCC, from paperwork to setting goals.

Cultivating Your Mind: The Importance of Mental Health in the Agriculture Industry

May 14, 2025

Farming is one of the most mentally demanding professions. A look at the mental health crisis in agriculture and how we can break the silence.

How to Recognize and Manage Burnout: Strategies for Recovery and Wellbeing

April 30, 2025

Burnout is more than temporary stress. Learn to recognize the signs of emotional and physical exhaustion, plus practical strategies to recover and rebuild balance.

Digital Society: How Social Media Has Impacted Mental Health and Wellbeing

April 16, 2025

Social media reshapes mental health in both directions. A look at the risks, the benefits, and how to build a healthier, more mindful relationship with it.

Why Taking Time for Yourself Is Important: Mental Health Days in Northwestern Ontario

April 2, 2025

Mental health days aren’t selfish — they’re essential. Why taking time for yourself matters, especially in rural and remote Northwestern Ontario.

How to Thrive as a Student: Balancing Education and Mental Health

March 26, 2025

Balancing school and mental health can feel like a tightrope. Practical strategies — time-blocking, organization, and mindfulness — to help students thrive.

The New Age of Therapy: Why Virtual and Telephone Counseling Is Effective

March 19, 2025

Virtual and telephone counselling make quality mental health care accessible across Northwestern Ontario. Why modern, remote therapy works.

Helping Teens Thrive: Navigating Life Challenges with Teen-Directed Therapy

March 12, 2025

Adolescence brings big emotional changes. How teen-directed therapy gives young people a safe space to build resilience and navigate life’s challenges.

No Age Limit on Therapy: Why Child Therapy Is Vital for Emotional & Social Growth

March 5, 2025

Therapy isn’t just for adults. Why child-centered therapy is vital for emotional and social growth — now offered in-person and virtually across Northwestern Ontario.

The Right Fit: Finding the Right Therapist

February 25, 2025

Finding the right therapist makes all the difference. A step-by-step guide to identifying your needs, researching profiles, and starting therapy with confidence.

Winter Blues vs. Seasonal Affective Disorder (SAD): What’s the Difference?

February 24, 2025

Winter blues or Seasonal Affective Disorder? Understand the difference, why it happens, and practical ways to manage low mood through the colder months.

ADHD Advocacy: Raising Awareness and Building Support

February 11, 2025

ADHD is one of the most misunderstood conditions. Why advocacy matters, and how to raise awareness, reduce stigma, and build real support.

Improving Access to Mental Health Services in Rural Areas

February 4, 2025

Mental health care is harder to reach in rural areas. How NWOCC breaks barriers with accessible, culturally competent, and affordable therapy.

Psychological Assessments: What Are They and How Can They Help You?

January 15, 2025

Wondering if ADHD or anxiety is affecting your daily life? What psychological assessments are, how they work, and how NWOCC’s virtual assessments bring clarity.

How to Set and Achieve Goals for the New Year

January 3, 2025

New Year’s resolutions can work — with the right approach. How to set realistic goals, plan for setbacks, and turn intentions into lasting change.

Let’s Talk About It: Dealing with Grief During the Holidays

December 23, 2024

The holidays can be hard when you’re grieving. Gentle, practical ways to make space for grief and care for yourself through the season.

Boundaries Are Kind: Being Able to Say No Is Essential

December 23, 2024

Saying ‘no’ can feel impossible, but boundaries are kind. Why setting them protects your mental health — and how to say no clearly and without guilt.

Winter Blues: What Are They and How Can We Overcome Them?

December 7, 2024

Shorter days and colder weather can dampen your mood. Practical strategies — sunlight, movement, light therapy, sleep, and connection — to beat the winter blues.

“Man Up”: The Importance of Men’s Mental Health

December 7, 2024

Men’s mental health is still heavily stigmatized. Why it matters, the barriers men face, and what we can all do to help break the silence.