
As a high-achieving woman, you experience excessive worrying, low mood, or irritability in the day-to-day of life. You want to feel successful and confident, but you're finding it difficult to cope and maintain a work-life balance. You're ready to feel some relief from these mental and emotional struggles. You're ready to form deep connections with yourself and others. And most of all, you're ready to let go of the need to please, and instead live your life authentically. As a passionate feminist, mom, and partner, I'll meet you where you're at on your unique journey.
As a Certified Perinatal Mental Health Professional, I also have experience supporting women and birthing people through pregnancy, postpartum, and parenthood. Clients come to me looking for a gentle, warm approach, because therapy is a place where you should feel safe, comfortable, and understood.
You don't have to continue down this path of busy-ness, stress, and overwhelm. It's possible to achieve all the success you envision for your personal and professional life, while still maintaining good mental health! Feel free to reach out today for a free 15-minute consultation.
EMDR Trained Therapist
Certified Perinatal Mental Health Professional, License #PSI9676
College of Registered Psychotherapists of Ontario, License #008731
Master of Arts in Counselling Psychology
Bachelor of Kinesiology (Physical Education), Minor in Psychology
Maternal Mental Health Intensive: Perinatal Mood & Anxiety Disorders
Eating Disorders 101
Emotion Focused Family Therapy: Eating Disorders
Intimate Partner Violence Training
Emotionally Focused Therapy for Difficult Couples
Acceptance & Commitment Therapy
ECHO OCD Training: CBT Specific

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