
Are you struggling with emotional rollercoasters and the guilt of those mood swings? Has it been hard to make and keep friends? Are you a young adult struggling with life transitions, unsure about what your next chapter in life looks like? One of my favourite quotes is: "Focus on the step in front of you, not the whole staircase". I work with clients to make life more manageable.
I have extensive experience working with youth and adolescents who struggle with addictions and complex mental health, as well as individuals who have experienced childhood trauma. In addition, I am passionate about supporting parents and caregivers who have a loved one struggling with addiction and mental health. It would be an honour to work with you on this journey. I can help you use the wisdom of your own life to heal, make positive changes, and feel less overwhelmed. My priority is to create a safe, non-judgemental and trusting space for you to receive the support you deserve.
Master of Arts in Counselling Psychology
College of Registered Psychotherapists of Ontario, License #11339
Cognitive Behavioural Therapy Certificate Program
Post Graduate Addictions and Mental Health Certificate
Brainspotting Therapy - Level 1
Emotionally Focused Individual Therapy
Ego States/Part Therapy
Basic Pharmacology in Mental Health and Substance Use
Cognitive Processing Therapy for Individuals with Concurrent Disorders
Mental Health First Aid
Applied Suicide Intervention Skills Training

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