Offering virtual therapy across Ontario and in-person sessions in Fort Frances
209 Scott St, Fort Frances ON | 807-271-5573
209 Scott St, Fort Frances ON
807-271-5573
Starting therapy can be a daunting and vulnerable process. Admitting that you need support is often the first and most courageous step toward healing. Finding the right therapist can make all the difference in feeling confident and comfortable during your counselling journey. This post will guide you through the step-by-step process of choosing the therapist who is the right fit for your needs.
Understand what issues you need help with. Are you dealing with anxiety, depression, trauma, a major life transition, or relationship issues? This clarity will guide you toward a therapist who specializes in your specific needs.
Review therapists’ professional profiles. At NWOCC, each therapist has a unique set of specializations and training—some in CBT, DBT, stress management, or trauma-informed care, others in Indigenous practices or family therapy. Knowing your therapist’s training and approach helps you feel confident in your decision.
Once you’ve narrowed your options, schedule a 15-minute consultation. This is an opportunity to discuss your reasons for seeking therapy, your availability, and whether the therapist is the right fit—especially helpful for those new to therapy.
When you’re ready, schedule your first session. You’ll begin building a relationship with your therapist, setting goals, and starting the work toward emotional wellness.
Trust and comfort are key to effective therapy. If after one or two sessions your therapist isn’t the right fit, it’s okay to address this—speak directly to your therapist or our admin team, and we’ll help you find another professional better suited to your needs.
If you’re still unsure who might be the best fit, our admin team can help you choose based on your unique needs, availability, and goals. Book a free consultation now — Email: admin@nwocc.ca | Phone: 807-271-5573.
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NWOCC acknowledges that we live and practice on the traditional lands of the Anishinaabeg (Ojibway) people and Métis Nation. As settlers, we say Miigwech for allowing us to gather here. It is an honour and privilege to do this work on Treaty #3, and we remain committed to practicing with respect, learning, and honouring Indigenous cultures, people, and relationships.
